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Sunday 24 November 2024
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Category: Post

BOB: BOX 4 UP

This BOB is great to get a shot around the rim or a guard coming off a pindown.[private]BOB 4 up[/private]

HALF-COURT: NEW ZEALAND DOUBLE

New Zealand was outmatched vs. USA in their pool game last night. But that did not stop them from running some good action to get shots....

COACHING DRILLS-PRO POST WORKOUT

This drill covers many aspects of post play. It works on proper footwork, catching the ball as well as working on a go to and counter post...

NBA – NY Knicks 3 out 2 in

Here is a quick hitter from the New York Knicks that provides several actions for the defense to guard. The ball screen action quickly...

HALF-COURT-LEE HORNS

Here is a horns look from the Lee University Women’s team. It is great movement to get your post the ball or getting a shot off a...

HALF-COURT-BUCKS 1-4 HIGH SUMMER LEAGUE

Here is a set from the Bucks summer league team. This will put the ball in the hands of an athletic big or a wing that can shoot the ball...

NBA – HUBIE PICK AND ROLL

Hubie Brown is one of the most respected basketball minds in the game. At a clinic several years ago he broke down one of the best pick and...

SECONDARY-PHOENIX MERCURY

Here is the secondary break for the Phoenix Mercury. This set is designed to get post player Brittney Griner the ball early in their...

HALF-COURT: ‘1’ Play – Don Meyer

This is one of the go-to plays that coach Don Meyer used with his Lipscomb Bisons teams in the 80s and 90s for his post players....

HALF COURT – TWIST ROCHESTER COLLEGE

Here is a 1-4 high set that coach Pleasant’s teams like to run to get a quick shot for either their point guard or their post in the...