Author: Aaron Schuck
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BOB-ZONE FLASH
With high school season approaching, this is a good BOB against a team that plays zone on BOB situations.[private]BOB Zone Flash[/private]
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COACHING DRILLS-MOTION PATTERNS
This is the first part of basic motion patterns. Working on these daily and teaching your players how to read a defense will benefit you come postseason play.[private]Motion patterns 1[/private]
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COACHING DRILLS-SHELL BREAKDOWN(PART 2)
Here is the second phase of our shell breakdown. This gives you more looks and different actions of what you can practice defending while working on your shell defense.[private]4 on 4 Shell def part 2.[/private]
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COACHING DRILLS-SHELL BREAKDOWN(PART 1)
This is the first part of our shell defensive series. We have identified many different situations that you can prepare for out of shell defense.These are also good for picking up some good offensive concepts as well. [private]4 on 4 shell defense[/private]
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COACHING DRILLS-GETTING OPEN
This drill covers all aspects of getting open. It is also great for teaching your players how to read their defenders.[private]Get open drill[/private]
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COACHING DRILLS-PRO POST WORKOUT
This drill covers many aspects of post play. It works on proper footwork, catching the ball as well as working on a go to and counter post move.[private]Pro Post drill[/private]
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COACHING DRILLS-ATTACKING AGAINST MOMENTUM
On offense we emphasize attacking against the defenders momentum. This is a simple drill we do. However, you can organize the drill any way you would like. [private]Attacking against momentum[/private]
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HALF-COURT-3 MOTION
Here is the basic movement for a 3 out motion. This gives players some structure but also allows them the freedom to make plays.[private]3 motion[/private]
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PRESS OFFENSE-GUT
Here is a press offense that was picked up from the Old Dominion Women’s team that they used under former head coach Wendy Larry.[private]Press O gut[/private]
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COACHING DRILLS-SOONER PASSING
Here is a basic but effective drill that works on passing,cutting and catching. [private]Sooner passing drills[/private]