Category: Post
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BOB: BOX 4 UP
This BOB is great to get a shot around the rim or a guard coming off a pindown.[private]BOB 4 up[/private]
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HALF-COURT: NEW ZEALAND DOUBLE
New Zealand was outmatched vs. USA in their pool game last night. But that did not stop them from running some good action to get shots. Here is one look that they had. [private]EURO – NEW ZEALAND DOUBLE[/private]
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COACHING DRILLS-PRO POST WORKOUT
This drill covers many aspects of post play. It works on proper footwork, catching the ball as well as working on a go to and counter post move.[private]Pro Post drill[/private]
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NBA – NY Knicks 3 out 2 in
Here is a quick hitter from the New York Knicks that provides several actions for the defense to guard. The ball screen action quickly turns into an opposite side action. [private]NBA – 3 out 2 in Knicks[/private]
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HALF-COURT-LEE HORNS
Here is a horns look from the Lee University Women’s team. It is great movement to get your post the ball or getting a shot off a double screen.[private]Lee Womens Horns[/private]
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HALF-COURT-BUCKS 1-4 HIGH SUMMER LEAGUE
Here is a set from the Bucks summer league team. This will put the ball in the hands of an athletic big or a wing that can shoot the ball well. [private]Bucks 1-4 high[/private]
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NBA – HUBIE PICK AND ROLL
Hubie Brown is one of the most respected basketball minds in the game. At a clinic several years ago he broke down one of the best pick and roll actions that was being used in the game. We drew up the action for you here: [private]HUBIE BROWN PNR[/private]
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SECONDARY-PHOENIX MERCURY
Here is the secondary break for the Phoenix Mercury. This set is designed to get post player Brittney Griner the ball early in their offense.[private]Secondary Mercury[/private]
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HALF-COURT: ‘1’ Play – Don Meyer
This is one of the go-to plays that coach Don Meyer used with his Lipscomb Bisons teams in the 80s and 90s for his post players. Meyer’s system of post play worked so well that his program produced back to back 4,000 point scorers in Philip Hutcheson and John Pierce. Pierce and Hutcheson continue to…
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HALF COURT – TWIST ROCHESTER COLLEGE
Here is a 1-4 high set that coach Pleasant’s teams like to run to get a quick shot for either their point guard or their post in the lane. [private] If the PDF does not show up below, click on the link at the bottom of the page. Rochester twist[/private]